Na pocz\u0105tek kr\u00f3tki test z fizjologii – Czy znasz podstawowe cechy treningu m\u00f3zgu? Czy masz \u015bwiadomo\u015b\u0107, \u017ce robi\u0105c trening m\u00f3zgu zapewniasz mu i sobie d\u0142ugie, efektywne \u017cycie?<\/strong><\/p>\n

Coraz cz\u0119\u015bciej dowody naukowe m\u00f3wi\u0105 nam, \u017ce mo\u017cemy radykalnie zwi\u0119kszy\u0107 prawdopodobie\u0144stwo pozostania sprawnym psychicznie i fizycznie w naszym \u017cyciu. \u0106wiczenia fizyczne, dobre od\u017cywianie, wi\u0119zi spo\u0142eczne z innymi oraz pobudzenie psychiczne odgrywaj\u0105 wa\u017cn\u0105 rol\u0119 w zapewnieniu, \u017ce nasze m\u00f3zgi pozostaj\u0105 \u00a0sprawne i skuteczne.<\/p>\n

Istnieje kilka mechanizm\u00f3w fizjologicznych, kt\u00f3re pomagaj\u0105 utrzyma\u0107 m\u00f3zg w zdrowiu:<\/strong><\/p>\n

\n
1. Stymulowane, a zatem aktywne neurony otrzymuj\u0105 wi\u0119cej tlenu i sk\u0142adnik\u00f3w od\u017cywczych.<\/li>\n
2. Pobudzenie neuron\u00f3w zwielokrotnia liczb\u0119 po\u0142\u0105cze\u0144 mi\u0119dzy synapsami.<\/li>\n
3. Utrzymywanie aktywno\u015bci neuron\u00f3w jest kluczem do tworzenia nowych, a tak\u017ce ich rozwijania i pomagania w przetrwaniu.<\/li>\n
4. Nawet w doros\u0142ym \u017cyciu neurony mog\u0105 regenerowa\u0107 si\u0119 za pomoc\u0105 kom\u00f3rek macierzystych.<\/li>\n<\/ol>\n

   Innymi s\u0142owy, z\u0142o\u017cona aktywno\u015b\u0107 umys\u0142owa mo\u017ce pom\u00f3c chroni\u0107 m\u00f3zg, buduj\u0105c rezerwy poznawcze i m\u00f3zgowe. Te rezerwy reprezentuj\u0105 wzrost neuron\u00f3w i po\u0142\u0105cze\u0144 synaptycznych. W przeciwie\u0144stwie do tego, co dotychczas uwa\u017cano, nowe neurony mo\u017cna generowa\u0107 w ka\u017cdym wieku. Co wi\u0119cej, ta rezerwa reprezentuje r\u00f3wnie\u017c aktywny proces plastyczno\u015bci nerwowej, kt\u00f3ry pozwala zoptymalizowa\u0107 osi\u0105gni\u0119cia cz\u0142owieka przez przywo\u0142anie innych region\u00f3w m\u00f3zgu lub przez przyj\u0119cie nowych strategii poznawczych.<\/p>\n

   W ten spos\u00f3b wzmacniamy nasz\u0105 zdolno\u015b\u0107 sieci neuronowej do stawienia czo\u0142a skutkom starzenia si\u0119 lub chor\u00f3b neurodegeneracyjnych.<\/p>\n

   W ci\u0105gu ostatnich 25 lat naukowcy i lekarze zwi\u0105zani ze szko\u0142ami medycznymi i uniwersytetami na ca\u0142ym \u015bwiecie prowadzili badania na du\u017cych grupach ludzi. Celem badania by\u0142a pr\u00f3ba zrozumienia, dlaczego niekt\u00f3rzy ludzie zachowuj\u0105 d\u0142ugo sprawno\u015b\u0107 umys\u0142ow\u0105 w ci\u0105gu ca\u0142ego okresu ich \u017cycia. W rezultacie mamy obecnie znacz\u0105cy dorobek naukowy w dziedzinie zwanej „rezerw\u0105 poznawcz\u0105”.<\/p>\n

   O rezerwie poznawczej napiszemy w nast\u0119pnym artykule.<\/p>\n

    <\/p>\n

   \u0179r\u00f3d\u0142o: https:\/\/www.happy-neuron.com\/brain-and-training\/why-train-your-brain<\/a><\/p>\n

   <\/p>\n","protected":false},"excerpt":{"rendered":"

   Na pocz\u0105tek kr\u00f3tki test z fizjologii – Czy znasz podstawowe cechy treningu m\u00f3zgu? Czy masz \u015bwiadomo\u015b\u0107, \u017ce robi\u0105c trening m\u00f3zgu zapewniasz mu i sobie d\u0142ugie, efektywne \u017cycie? Coraz cz\u0119\u015bciej dowody naukowe m\u00f3wi\u0105 nam, \u017ce mo\u017cemy radykalnie zwi\u0119kszy\u0107 prawdopodobie\u0144stwo pozostania sprawnym psychicznie i fizycznie w naszym \u017cyciu. \u0106wiczenia fizyczne, dobre od\u017cywianie, wi\u0119zi spo\u0142eczne z innymi oraz […]<\/p>\n","protected":false},"author":3,"featured_media":1022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/smartkids.soward.eu\/wp-json\/wp\/v2\/posts\/1803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartkids.soward.eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartkids.soward.eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartkids.soward.eu\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/smartkids.soward.eu\/wp-json\/wp\/v2\/comments?post=1803"}],"version-history":[{"count":0,"href":"https:\/\/smartkids.soward.eu\/wp-json\/wp\/v2\/posts\/1803\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smartkids.soward.eu\/wp-json\/wp\/v2\/media\/1022"}],"wp:attachment":[{"href":"https:\/\/smartkids.soward.eu\/wp-json\/wp\/v2\/media?parent=1803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartkids.soward.eu\/wp-json\/wp\/v2\/categories?post=1803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartkids.soward.eu\/wp-json\/wp\/v2\/tags?post=1803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}